Blog

Lemon Bars with Cymbiotika’s D3 K2 CoQ10

Lemon Bars with Cymbiotika’s D3 K2 CoQ10

A keto, vegan, sugar free dessert that supports heart health and immunity.    These lemon bars are one of our favorites-- the flavor is refreshing and they have a creamy texture that melts in your mouth. This is a great party favorite and a nice treat to share with family. Enjoy this dessert that is healthy and healing for your body!!  Time to create: 33 mins Yields: 12-16 bars Ingredients: 12 oz vegan cream cheese (may also be made with real cream cheese)  1 cup coconut yogurt (make sure to get a plain yogurt without added sugar) 2 tbsp lemon...

Read more →


Thanksgiving Gratitude Ritual

Thanksgiving Gratitude Ritual

With Thanksgiving right around the corner, we were inspired to create an emotionally elevating experience for you all to ground into in order to set the tone for a beautiful holiday season ahead. Our intention is to invite you all to participate in the practices within this blog in order to embody gratitude and share this light with others.   We know 2020 has been a tough year for many, and now more than ever is an important time to come together with our communities and share as much love as we possibly can. As we all know, one cannot...

Read more →


3 Phases of Detoxification

3 Phases of Detoxification

We are living in a world full of toxins and pollutants in the air we breathe, the food we eat, the water we drink, and the everyday products in our homes… so, how do we safely and effectively remove these toxins from the body?  Well, the answer to this lies within our body’s ability to detoxify these toxins, a word many of us have heard before; but may be still left wondering how this exactly works within us.  The human detoxification process entails a 3 phase system that our bodies use to expel toxic matter from our systems, of which...

Read more →


Farmers Market/Grocery Guide

Farmers Market/Grocery Guide

Throughout the past few years, the word “organic” has hit mainstream media and news, offering the idea that this is the healthiest form of food we can consume. While choosing organic produce is always a better option than going for conventionally grown crops (a type of farming that heavily uses pesticides, insecticides, fungicides, etc), we unfortunately cannot rely solely on the organic label to know if a farm is TRULY organic-- or in other terms, regenerative or Biodynamic.  Regenerative agriculture is a system of farming principles that seek to enhance the entire ecosystem by placing great emphasis on soil health,...

Read more →

Recent Articles