We all know how important it is to fuel our bodies with healthy foods, but sometimes that can be really challenging when there is limited time in the day to prepare meals/snacks; so, our favorite way to make sure we are getting in our superfoods and supplements is to make healthy treats at the be...

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Everyone’s body has certain likes and dislikes. From allergies and food sensitivities to healthy nutrients and gut-friendly organisms—the digestive system can be finicky about what goes into it. The same logic can be applied to bacteria, as well. Your stomach is no stranger to bacteria, but not a...

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The foods you consume can have a powerful impact on your gut health. Certain foods feed your gut’s healthy bacteria, allowing you to enjoy optimal gut health. Other foods may irritate and inflame your gut, enabling “bad” bacteria to overtake the good. While everyone’s body is different, some food...

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Has your digestion been sluggish recently? If so, a colon cleanse may be just what you need.By clearing out the toxins from your gut, you can improve your digestion and your overall health. After all, your gut health is closely linked to your immune system, nutrient absorption, metabolism, and mo...

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Your body is its own unique ecosystem that helps support you throughout every moment of your day from the inside out. At the center of that ecosystem is your gut microbiome, a complex environment that helps turn food into fuel to help you thrive.But if your gut microbiome is disrupted, your whole...

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There’s nothing like enjoying a cup of hot cocoa on a cold day— but unfortunately, most hot cocoa mixes out there are loaded with artificial ingredients that wreak havoc on the body, so we always opt to make our own at home! For our hot cocoa, we always start with a base of organic, fair trade c...

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