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Are you thinking of adding more vitamin C to your daily routine?Eating lots of foods high in vitamin C can be easy to incorporate in your diet. However, supplementation may be even more beneficial, especially if you suffer from a vitamin C deficiency. From helping you through cold and flu season to diminishing signs of aging, vitamin C supplements have numerous potential health benefits. But when choosing a vitamin C dietary supplement, it’s important to remember that not all supplements are created equal. Beyond differences in origin and ingredient quality, some versions of this essential vitamin are more readily absorbed by...

Have you ever noticed that after you’ve spent some time outside, you feel more calm and relaxed? If so, your body may be responding to the effects of grounding/earthing without you even knowing it! Grounding, also called Earthing, refers to the copious amounts of benefits that activities such as walking barefoot, laying on the ground, or submerging yourself in water have on the body. Emerging scientific research has revealed that direct physical contact with the electrons on the surface of the Earth play a vital role in overall health and can aid in: better sleep, reducing inflammation, pain management, optimal...

With 2021 right around the corner, we’d love to share some of our favorite tips for optimizing our health and reaching the goals we are setting for ourselves for the new year. Many people tend to put a lot of pressure on themselves when it comes to New Year’s resolutions, so we hope these tips help guide you through this process in an easeful way :) Make sure you are getting adequate sleep every night- 7-9 hours if possible, stay hydrated with mineral rich water (especially 30 minutes before meals!), try to get outside everyday and ground in the earth/sun gaze...

With the New Year approaching us quickly, we got inspired to share some tips that have worked for us on how to powerfully set intentions for the upcoming year. *Note: the keyword we use here is intention rather than resolution because a resolution is like a mandate and can create an all-or-nothing mindset, whereas an intention requires planning, but gives us more of a chance at optimal delivery and achievement (even if we slip off track).  When it comes to setting intentions for the New Year, we’ve observed that many people set goals in the arenas of health, wellness, diet,...