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How to Increase Vitamin Absorption

How to Increase Vitamin Absorption

If you can think back to your childhood and easily conjure up an image of a concerned parent asking, “Sweetheart, did you take your vitamins?” then you’re not alone. And if you didn’t take their advice to heart back then, at the very least, you’ve probably recognized just how right they were to worry—vitamins are one of the most important aspects of our daily nutrition.  For all the value they add to our lives, how do we ensure our bodies actually absorb them? This may surprise even your mother, but it’s not always a given. However, there are simple ways...

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How to Increase Protein Digestion and Absorption

How to Increase Protein Digestion and Absorption

You’ve probably heard it before and you’ll almost certainly hear it again: proteins are the building blocks of life.  Technically, from a scientific perspective, proteins are complex macronutrients made up of long amino acid chains, found in our muscles, tissues, organs, bones, and more. Okay, so that sounds an awful lot like the building blocks of life. Unfortunately, the components of the protein-rich foods we consume might not make their way to our bones, muscles, and organs. Strangely, food doesn’t always turn into nutrients if our body isn’t digesting and absorbing them properly. That issue of protein absorption is exactly...

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How to Boost Nutrient Absorption

How to Boost Nutrient Absorption

For decades, science has proven that a well-rounded, natural diet is the key to a long and healthy life. But recently, we’ve discovered something new.  While it is vital that you consume all of the proper vitamins, amino acids, and minerals, those nutrients will be largely rendered ineffective if your body doesn’t absorb them properly. Nutrient absorption is an essential component of wellness and vitality, particularly in terms of gut health. And for that reason, it’s no longer something you can afford to ignore—not if you want to get the most value out of every meal. Fortunately, there are natural...

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Are Liquid Vitamins Better than Pills for Absorption?

Are Liquid Vitamins Better than Pills for Absorption?

It’s safe to say that vitamins are an important part of our everyday nutrition. Between healing wounds, boosting our immune system, maintaining tissue health, and providing energy, the question is no longer whether or not we need vitamins (because we can collectively recognize that the answer is a resounding yes) but something else entirely.  The question is: How do we best absorb the vitamins we already recognize as essential? This might come as a surprise, but if you’re used to taking your vitamin supplements as swallowable pills or chewable gummies, it might be time to reconsider. Liquid vitamins can be...

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