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Heart health exercises should be a daily routine for people of all ages. Learn the benefits of consistent exercise and how they improve your heart health.

Best foods for heart health range from leafy greens to fatty fish to wine! Learn about the top 11 foods for improving your heart health.

Red yeast rice (Monascus purpureus) contains Monacolin K, an essential compound for reducing cholesterol. Learn more about the benefits of red yeast rice.

Red yeast rice is made from the yeast of fermented rice. Learn about its health benefits like lowering cholesterol and improving cardiovascular health.