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Young woman on a sunny day hiking in high mountains

8 Heart Health Exercises to Stay Active

Heart health exercises should be a daily routine for people of all ages. Learn the benefits of consistent exercise and how they improve your heart health.

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Doctor holding bowl with vegetables, almond nuts, and chickpea - healthy food for the heart.

Best Foods for Heart Health to Enhance Your Diet

Best foods for heart health range from leafy greens to fatty fish to wine! Learn about the top 11 foods for improving your heart health.

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Red yeast rice on white spoon

Red Yeast Rice: Benefits, Uses, and Dosages

Red yeast rice (Monascus purpureus) contains Monacolin K, an essential compound for reducing cholesterol. Learn more about the benefits of red yeast rice.

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What is Red Yeast Rice?

What is Red Yeast Rice?

Red yeast rice is made from the yeast of fermented rice. Learn about its health benefits like lowering cholesterol and improving cardiovascular health.

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