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Young pregnant black woman seated on the floor touching her belly

What is the Importance of Prenatal Vitamins?

If you ask any expecting mother about their number one priority, they’ll likely tell you it's the health of their developing baby. And between swearing off coffee, saying no thanks to Friday night sushi, and forgoing their favorite glass of wine, pregnant women are willing to sacrifice a lot for the sake of their child. Luckily, prenatal vitamins can make it much easier to navigate the healthy living aspect of pregnancy—plus, they come with potentially life-saving benefits. It’s crucial to understand the benefits of prenatal vitamins and how these powerful supplements can help both you and your baby. Let’s take...

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Pregnant woman in a blue dress at home standing against the window

How to Boost Your Immune System While Pregnant

Magical, inspiring, transformative—a few words often used to describe the miracle of pregnancy. And while “transformative” is certainly an accurate descriptor, especially when you look down at your growing belly, we can’t overlook all the little changes that accompany that one hyper-noticeable difference. From morning sickness to random cravings, pregnancy comes with a lot of physiological changes—in particular, a fluctuating immune system. Without holistic care, a slightly weakened immune system could transform into an unshakeable illness.  If you’ve been furiously typing “how to boost immune system while pregnant” into the search bar, rest your fingertips. For Mother’s Day, Cymbiotika has...

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Beautiful pregnant woman is drinking water, keeping one hand on her tummy and smiling while sitting on the couch at home

5 Benefits of Prenatal Vitamins

When you’re pregnant, everyone seems to have an opinion on your baby. From predicting their gender based on the foods you crave to pushing all kinds of products your way, you can’t—and probably shouldn’t—listen to everyone’s non-expert perspective. You should, however, listen to the advice of real experts who recommend nutrient-packed prenatal vitamin supplements and a healthy diet. You might wonder, what is the importance of prenatal vitamins? This guide will cover five major benefits of prenatal vitamins, as well as delve into why relying on only the purest and most powerful ingredients is a key to a healthy pregnancy....

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Honoring Earth Everyday

Honoring Earth Everyday

Happy Earth Day! At Cymbiotika, we honor and celebrate Mother Earth everyday, but today is especially important because it’s the one day out of the year that our planet gets the recognition it deserves. This magical place that we call home provides everything we need to survive— such as water to drink, air to breathe, soil to grow food in, materials to build shelter from, and much more. Although many people may feel separate from nature, it’s important to remember that we ARE a part of nature. With this awareness, our role here comes with an important responsibility to honor and...

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