Sweet Potato Buddha Bowl


Regardless of your dietary preferences, this nourishing bowl promises to fuel your body and delight your taste buds with its wholesome ingredients and flavors!



  • 2 Sweet Potatoes
  • 2 tsp Salt
  • 1 tsp Garlic Powder
  • 3 tbsp Olive Oil
  • 1 cup Tuscan Kale
  • 1 ½ cups of Nonfat Plain Greek Yogurt
  • 1 Bunch of Cilantro
  • ½ Lime
  • 3 Chipotle Adobo Peppers
  • ½ Avocado
  • 1 cup of Brown Rice
  • 1 cup of Black Beans


  1. Boil sweet potatoes until soft, then finely chop them into small pieces.
  2. Lay the sweet potatoes on a sheet pan with parchment paper.
  3. Season the sweet potatoes with 1 tsp of salt and 1 tsp of garlic powder, ensuring even coating.
  4. Bake at 325°F for 15 minutes.
  5. Cut and dice the Tuscan Kale according to your preference.
  6. Add 1 ½ cups of Nonfat Plain Greek Yogurt, ½ bunch of cilantro, the juice of ½ lime, 1 tbsp of olive oil, and 3 chipotle adobo peppers to a food processor (or mix thoroughly with a mixing spoon if a food processor is not available).
  7. Thinly slice ½ of an avocado.
  8. Assemble your bowl with 1 cup of brown rice, 1 cup of black beans, desired amount of sweet potatoes, desired amount of Tuscan Kale, ½ sliced avocado, desired amount of chipotle sauce, and cilantro to taste.
  9. Serve on a plate and enjoy!

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by Melanie David / May 14, 2024