Blog

With 2021 right around the corner, we’d love to share some of our favorite tips for optimizing our health and reaching the goals we are setting for ourselves for the new year. Many people tend to put a lot of pressure on themselves when it comes to New Year’s resolutions, so we hope these tips help guide you through this process in an easeful way :) Make sure you are getting adequate sleep every night- 7-9 hours if possible, stay hydrated with mineral rich water (especially 30 minutes before meals!), try to get outside everyday and ground in the earth/sun gaze...

With the New Year approaching us quickly, we got inspired to share some tips that have worked for us on how to powerfully set intentions for the upcoming year. *Note: the keyword we use here is intention rather than resolution because a resolution is like a mandate and can create an all-or-nothing mindset, whereas an intention requires planning, but gives us more of a chance at optimal delivery and achievement (even if we slip off track).  When it comes to setting intentions for the New Year, we’ve observed that many people set goals in the arenas of health, wellness, diet,...

Every season is divinely in place for us to honor the cycles and rhythms of our bodies and the innate wisdom that resides within us. With this being said, we are currently moving into a darker, colder season with the winter solstice that graced us on December 21. This is the phase where we transition from autumn to winter; with the elements of nature beginning to slow down during this time, and inviting us to do the same. Even if you are not living in an area where there are drastic changes in climate, there are many ways you can...

With the gift-giving season right around the corner, we’d love to share some of our favorite DIY low/zero-waste holiday wrapping ideas with you. With the amount of online shopping people do nowadays, we know you’ve got to have some extra boxes laying around at home that are just begging to be utilized ;) This year, instead of spending extra money on wrapping paper, bows, decorations, and bags (which all usually have some sort of plastic in them… that the earth doesn't love!)  we have created a list of things you may already have that can be repurposed for holiday gift...