Essential Takeaways

• Incorporating feng shui in your home can help bring harmony and balance to your home

Rooted in ancient Chinese culture, feng shui harmonizes and balances spaces through strategic building arrangement and object organization. The word “Feng” is Chinese for wind, and the word “Shui” is Chinese for water. Together, these symbolize the flow of life one should aspire to have in one’s home.

To help you achieve balance and flow in your own home, here are 9 feng shui tips to help you sleep better:

1. Position your bed centrally

The "commanding position" principle plays a vital role in Feng Shui. When it comes to bedroom Feng Shui, the bed assumes great importance and should be positioned in this commanding spot, considering it's where you spend the majority of your time. Optimal bed placement involves situating it diagonally across from the door, allowing you to see the entrance without directly facing it.

2. Invest in a quality, king-size bed

Feng Shui revolves around the interaction between humans and their living spaces. Since sleep occupies a significant part of our lives, integrating Feng Shui into our bedrooms can promote more balance. If your room allows, king beds are ideal as they give you ample space for relaxation and can help you disconnect from modern distractions.

3. Avoid mirrors in front of your bed

Placing mirrors correctly in a Feng Shui bedroom can be tricky. The most important thing is to avoid having mirrors in line with the bed because it can create distractions in your view. But, that doesn't mean you can't use mirrors in a good energy bedroom. Just ensure you can't see yourself in the mirror from the bed and that it doesn’t face the door.

Pro-tip: try putting the mirrors across from a window. This way, you can bring lots of natural light into your room, making it brighter. Plus, the mirrors won't be distracting when you're trying to relax in bed.

4. Maximize airflow

A study published in the Indoor Air Journal found that sleeping in well-ventilated rooms through an open window or open door led to enhanced sleep quality, reduced nighttime awakenings, and lower carbon dioxide levels. As carbon dioxide levels decreased, individuals experienced deeper and more uninterrupted sleep.

5. Limit electronic devices and screens

TVs, computers, phones, and other electronics emit electromagnetic fields that can disturb your sleep. Because Feng Shui focuses on harmonizing with nature, try to lower your usage of electronic devices or screens since these objects can lower the energy flow (Chi) in our space.

6. Add a bedside table on both sides of the bed

Achieving balance is crucial in bedroom Feng Shui, and bedside tables are a simple solution. Position them on both sides of your bed to establish symmetry and harmony, elevating the overall Chi of your bedroom.

7. Use natural bedding and eco-friendly materials

Bring nature into your bedroom with eco-friendly or natural bedding. Choose natural, high-quality mattresses made from bamboo or cotton to reduce the amount of synthetic materials in your sleep environment. Natural bedding not only enhances Feng Shui but also helps regulate temperature. 

8. Choose calming, muted color tones

Bright and stimulating colors can add energy to a room, but they are not suitable for creating a calming atmosphere in a bedroom. To create a calming atmosphere, choose whites, creams, or muted colors. Pastel tones, such as soothing blues, pinks, and greens, work exceptionally well in establishing harmony. 

9. Use low-light bulbs

During the daytime, use natural lighting while incorporating low-light bulbs during nighttime. This creates a peaceful and tranquil atmosphere in your bedroom, which is essential for achieving restful sleep. Additionally, arrangement promotes a harmonious balance within your room, enhancing the flow of Chi.