Myth Vs. Fact
Common Misconceptions About Creatine
What To Expect When Taking Creatine
1 WEEK
- Increased Energy
- Improved metabolism
- Increased anabolic muscle growth
- Boosted collagen production
4 WEEKS
- Increased muscle gain and strength
- Increased performance and stamina
- Decreased injury prevention
8 WEEKS
- Body composition is evolving
- Lean body mass increased at a greater rate
- Increased power and recovery time
- Improved cognitive ability
More About Creatine+
Liposomal Delivery
Our Creatine is unique because of its liposomal delivery.
Liposomal delivery provides a higher bioavailability and nutrient absorption so you get the most out of your creatine.
When To Take
Best to be taken 5 days on, 2 days off to increase the effectiveness of Creatine. By taking 2 days off, it helps prevent the possibility of your body getting used to the supplementation.
If you were to take Creatine daily, you run the risk of your body no longer responding to the supplement, and thus nullifying the results.
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