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How to Use Vitamin C Serum to Benefit Your Skin

How to Use Vitamin C Serum to Benefit Your Skin

Between the vitamins, minerals, roots, and extracts, there’s almost no end to the “miracle skincare” ingredients hitting the market. The truth is, they can’t all be miracle cures; in fact, most of them aren’t nearly as beneficial as they claim.But vitamin C serum is more than a passing fad—it’s the real deal in skin care and can be included in your everyday routine whether you have dry skin or oily skin. Vitamin C has been studied extensively to reveal anti-aging, skin brightening, and acne-treating effects, plus it’s a natural ingredient that our body needs for overall health and wellness. Just like...

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Vitamin C Deficiency: How to Increase Your Vitamin C Levels

Vitamin C Deficiency: How to Increase Your Vitamin C Levels

From an early age, we’re taught that vitamins and minerals are essential to our well-being. If you already eat a well-balanced diet or take a multivitamin, you may assume that you’ve got the vitals covered. But if you truly want to focus on your health, it pays to get acquainted with nutrients that are often missing from the typical everyday diet.Vitamin C, aka ascorbic acid, is essential for forming healthy bodily tissue, from muscles to cartilage. Yet, many people lack sufficient dietary vitamin C.Is it possible that you have a vitamin C deficiency?In this short guide, we’ll go over potential...

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What is Liposomal Vitamin C?

What is Liposomal Vitamin C?

Are you thinking of adding more vitamin C to your daily routine?Eating lots of foods high in vitamin C can be easy to incorporate in your diet. However, supplementation may be even more beneficial, especially if you suffer from a vitamin C deficiency. From helping you through cold and flu season to diminishing signs of aging, vitamin C supplements have numerous potential health benefits. But when choosing a vitamin C dietary supplement, it’s important to remember that not all supplements are created equal. Beyond differences in origin and ingredient quality, some versions of this essential vitamin are more readily absorbed by...

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The Art of Grounding/Earthing & Its Benefits

The Art of Grounding/Earthing & Its Benefits

Have you ever noticed that after you’ve spent some time outside, you feel more calm and relaxed? If so, your body may be responding to the effects of grounding/earthing without you even knowing it! Grounding, also called Earthing, refers to the copious amounts of benefits that activities such as walking barefoot, laying on the ground, or submerging yourself in water have on the body. Emerging scientific research has revealed that direct physical contact with the electrons on the surface of the Earth play a vital role in overall health and can aid in: better sleep, reducing inflammation, pain management, optimal...

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