Table of Contents

1. Introduction
2. The Power of Creatine Monohydrate
3. Understanding Creatine's Stability: The Science Behind the Shelf Life
4. Deciphering Expiration Dates: More Than Just a Number
5. The Enemies of Creatine: What Causes Degradation?
6. Recognizing the Signs: Is Your Creatine Still Good?
7. Optimal Storage Strategies for Maximum Potency
8. The Safety of "Expired" Creatine: A Reassuring Perspective
9. Integrating Creatine into Your Wellness Journey
10. Our Commitment to Uncompromising Quality
11. Conclusion
12. Frequently Asked Questions

Introduction

Imagine reaching for your trusty creatine supplement, a staple in your daily wellness ritual, only to find it's transformed from a fine powder into a stubborn, rocky clump. It's a common, and often frustrating, scenario that leaves many wondering: "Is this still good?" "Did I do something wrong?" Creatine monohydrate is a powerhouse for supporting athletic performance, muscle development, and overall energy, yet its effectiveness hinges significantly on how it's stored. Understanding the nuances of supplement care isn't just about prolonging shelf life; it's about ensuring that every scoop delivers the maximum benefit to your body, supporting your efforts to build consistent habits and achieve your wellness goals.

In this deep dive, we're going to explore the science behind creatine's remarkable stability, demystify expiration dates, and, most importantly, provide you with practical, actionable strategies for keeping your creatine as potent and effective as the day you first opened it. We'll cover everything from the impact of moisture and temperature to how to spot signs of degradation, ensuring you can make informed choices about your supplements. At Cymbiotika, we believe wellness starts with trust and transparency, which means empowering our community with the knowledge to get the most out of every high-quality ingredient. By the end of this guide, you’ll be an expert in creatine storage, confidently maintaining the integrity of your supplements and, by extension, your fitness journey.

The Power of Creatine Monohydrate

Creatine is an organic compound that plays a pivotal role in cellular energy production, particularly in muscle and nerve cells. Naturally produced in the body from amino acids and also found in certain foods, it's widely recognized for its capacity to support the body's energy currency, adenosine triphosphate (ATP). During short bursts of high-intensity activity, ATP is rapidly depleted. Creatine acts as a quick replenisher, helping to regenerate ATP, which in turn can lead to increased strength, power output, and improved exercise performance. This makes it an invaluable ally for athletes, fitness enthusiasts, and anyone looking to enhance their physical capabilities and recovery.

Among the various forms of creatine available, Creatine Monohydrate stands out as the most extensively researched and scientifically validated. Its efficacy and safety are supported by decades of studies, making it the gold standard in creatine supplementation. The "monohydrate" in its name refers to a single water molecule bound to the creatine, a structure that contributes significantly to its impressive stability, especially in its powdered form. This inherent stability is a key reason why we prioritize well-researched, high-quality ingredients, ensuring our community receives supplements that are both effective and reliable. For instance, alongside creatine, products like Pürblack Pure Mineral Shilajit Live Resin and Organic Longevity Mushrooms are also celebrated for their roles in supporting natural energy and resilience, complementing an active lifestyle.

Understanding Creatine's Stability: The Science Behind the Shelf Life

The concept of a supplement "going bad" for creatine primarily refers to its chemical transformation into creatinine. Creatinine is a waste product that the body naturally produces from the metabolism of creatine. While harmless, creatinine is metabolically inactive, meaning it no longer provides the performance-enhancing benefits of creatine. Therefore, when creatine degrades into creatinine, the supplement effectively loses its potency and becomes less effective in supporting your fitness goals.

Several environmental factors can influence the rate at which this degradation occurs:

• Moisture: This is perhaps the most significant antagonist of powdered creatine. When creatine powder absorbs moisture from the air, it initiates a process called hydrolysis, which is the chemical breakdown of a compound due to reaction with water. This reaction converts creatine into creatinine. This is why you often observe clumping in creatine that has been improperly stored or exposed to humid conditions.
• Temperature: While high temperatures can generally accelerate chemical reactions, including degradation, Creatine Monohydrate is surprisingly resilient in its dry powdered form. Research suggests it can withstand temperatures as high as 140°F (60°C) for several years with minimal degradation. This robust nature is a testament to its chemical structure, making it a very stable compound under typical storage conditions.
• Acidity: Creatine is less stable in acidic environments. When dissolved in liquid, especially acidic beverages like fruit juice, creatine begins to convert to creatinine more rapidly. This is why liquid creatine supplements or creatine pre-mixed in drinks tend to have a much shorter shelf life and are generally less effective than powdered forms consumed immediately after mixing. Our focus on bioavailability means we design our supplements for optimal absorption, ensuring what you take is effectively used by your body. While powdered creatine doesn't typically utilize liposomal delivery, our commitment to effective ingredient absorption underscores the importance of proper handling for all supplements.

In summary, while creatine can degrade, Creatine Monohydrate powder exhibits remarkable stability. Understanding these scientific principles allows us to properly store and utilize our supplements, ensuring their effectiveness throughout our wellness journey. This dedication to science-backed understanding and optimal formulation is at the heart of our mission at Cymbiotika, where we prioritize the integrity and bioavailability of every ingredient. This scientific rigor means you can trust that our commitment to purity and potency extends to every aspect of your supplement use.

Deciphering Expiration Dates: More Than Just a Number

You've undoubtedly seen an expiration or "best by" date stamped on the packaging of your supplements. For many, this date serves as an absolute deadline, after which a product is deemed unusable. However, with dietary supplements, especially highly stable compounds like Creatine Monohydrate, the reality is often more nuanced than it is with perishable foods.

In the United States, the Food and Drug Administration (FDA) does not typically mandate that dietary supplement manufacturers include an expiration date on their products, with infant formula being a notable exception. Despite this, most reputable companies, including Cymbiotika, voluntarily provide these dates. Why? Because they serve as indicators of optimal quality and potency. These dates represent the manufacturer's guarantee that, until that specific day, the product will contain the amount of ingredients declared on the label and maintain its intended characteristics, assuming it has been stored properly. It's a promise of consistent quality from our GMP-aligned manufacturing standards right through to your daily routine.

For Creatine Monohydrate, this expiration date is typically set around two to three years from the date of manufacture. However, extensive scientific research consistently suggests that powdered creatine monohydrate is far more stable than these printed dates often indicate. Studies have demonstrated that it can retain its full potency for several years beyond its labeled expiration date, especially when kept under ideal storage conditions. For example, some research shows negligible degradation of creatine monohydrate even after nearly four years of storage at elevated temperatures (around 140°F or 60°C). This robust stability is a testament to the chemical resilience of the compound, ensuring that our products like Liposomal Glutathione or Liposomal Vitamin C, which rely on stability, deliver consistent benefits.

So, why the seemingly conservative dates? Manufacturers err on the side of caution to ensure consumer satisfaction and safety. It allows for variations in storage conditions once the product leaves their hands and accounts for the potential (though minimal for creatine monohydrate) for degradation over time. At Cymbiotika, our commitment to transparency means we provide you with clean, functional, and science-backed supplements. We ensure our products undergo rigorous third-party testing to verify their purity and potency, ensuring they meet the highest standards for active lifestyles. This dedication means you can trust that the product in your hands is of the highest quality from day one, and with proper care, it will continue to support your wellness journey for a significant period.

The Enemies of Creatine: What Causes Degradation?

While creatine monohydrate boasts impressive stability, it's not entirely invincible. Understanding the primary factors that can accelerate its degradation into creatinine is crucial for preserving its potency and ensuring you receive the full benefits you expect. Think of these as the "enemies" to avoid in your storage strategy.

Moisture and Humidity: The Silent Threat

As we've touched upon, moisture is creatine's number one adversary. Creatine is hygroscopic, meaning it readily attracts and absorbs water molecules from the surrounding air. When enough moisture is absorbed, a chemical reaction called hydrolysis occurs, breaking down creatine into creatinine. This process is often signaled by visible changes in the powder:

• Clumping and Hardening: The most common and obvious sign of moisture exposure. Individual powder particles stick together, forming clumps or even a solid, unyielding block. While clumpy creatine is generally not harmful to consume, it's a clear indicator that some degradation has likely occurred, and the potency of your supplement may be reduced.
• Reduced Solubility: Even if not fully hardened, moisture-exposed creatine may not dissolve as easily in liquids, leading to a gritty texture and less pleasant consumption experience.

Preventing moisture ingress is paramount to maintaining the quality of your creatine.

Heat: A Secondary Factor

While creatine monohydrate is remarkably heat-stable in its dry, powdered form—even at elevated temperatures for extended periods—prolonged exposure to excessive heat is still not ideal. Extreme heat can, over time, contribute to a gradual increase in the rate of degradation, though its impact is less immediate and dramatic than that of moisture. Think of it as a slow burn rather than a quick breakdown. Storing creatine in consistently hot environments, like a car glove compartment on a summer day or directly next to a heat-emitting appliance, is generally discouraged.

Light: The Fading Effect

Direct exposure to sunlight, particularly UV light, can also contribute to the degradation of many compounds over time. While less of a primary concern for creatine monohydrate than moisture or extreme heat, it's still best practice to store your supplements in a dark place. This helps protect the integrity of the powder and any other sensitive ingredients that might be present in a blend, ensuring you maintain the full spectrum of benefits. Protecting against light helps maintain the vibrant vitality of products like our Super Greens.

Air Exposure: Oxidation and Contamination

Although creatine itself is relatively resistant to oxidation, excessive air exposure can still be problematic. An open container allows for a continuous exchange of air, which can introduce more moisture into the product. Furthermore, an unsealed container is an open invitation for environmental contaminants, dust, or even microorganisms, especially if it's left open for extended periods. This is why maintaining an airtight seal is so crucial for general purity and preventing any potential for bacterial growth, ensuring our commitment to clean ingredients is upheld.

Mixing with Liquids: A Race Against Time

This factor is distinct from storage but directly relates to creatine's stability. Once Creatine Monohydrate is mixed into a liquid, especially an acidic one (like many fruit juices), its conversion to creatinine accelerates significantly. This is why liquid creatine supplements have a notoriously short effective shelf life. To ensure you're getting the full potency, it's always recommended to mix your creatine powder immediately before consumption. For optimal absorption, consider drinking it within minutes of mixing. This mirrors our approach with many of our liquid supplements, designed for immediate and effective delivery.

By understanding these "enemies," you can proactively implement storage strategies that safeguard your creatine, preserving its integrity and ensuring it continues to support your body's energy, focus, and recovery needs, much like our Energy & Focus collection aims to do.

Recognizing the Signs: Is Your Creatine Still Good?

Even with the best intentions for storage, life happens. Perhaps the lid wasn't quite sealed, or a sudden humidity spike occurred. Knowing how to identify signs of degradation in your creatine can save you from consuming a less effective product and give you peace of mind.

Clumping or Hardening: The Most Common Indicator

As mentioned, clumping is the most overt and frequent sign that your Creatine Monohydrate has absorbed moisture. The powder may feel gritty, form small lumps, or even coalesce into a solid block.

• What it means: This indicates that hydrolysis has likely begun, converting some of the creatine into creatinine. While often still safe to consume, the potency of the product will be diminished. You won't get the same performance benefits as you would from a free-flowing powder.
• Action: If your creatine is clumpy but shows no other concerning signs (like unusual color or odor), it's generally safe to use, but be aware that its effectiveness may be reduced. If the clumping is severe, or if it bothers you, consider replacing it.

Changes in Color: A Visual Alert

Pure, high-quality Creatine Monohydrate is a fine, white, crystalline powder. Any significant deviation from this pure white can be a red flag.

• What to look for: A yellowish, brownish, or grayish tint could indicate chemical changes, oxidation, or even contamination.
• Action: If you notice a clear change in color, it's best to err on the side of caution and consider replacing the product. This is a stronger indicator of potential degradation than simple clumping.

Unusual Odor: Trust Your Nose

High-quality creatine monohydrate should be virtually odorless. If you detect any strong, unpleasant, or "off" smells, pay attention.

• What to look for: A pungent, musty, or even slightly "fishy" odor can be a sign of significant degradation or, in rare cases, bacterial contamination.
• Action: An unusual odor is a strong signal that the creatine has likely gone bad or been compromised. In this instance, it's highly advisable to discard the product. The peace of mind and assurance of consuming a pure, potent supplement are well worth it, aligning with our commitment to transparency and quality.

Strange Taste: The Final Test

While creatine isn't known for its strong flavor, it should generally be neutral or slightly chalky. If you notice a distinctly "off," bitter, or unpleasant taste when you mix it, this could also be a sign of degradation.

• What to look for: Any taste that deviates significantly from what you expect, especially if accompanied by other signs.
• Action: A noticeably bad taste, particularly in conjunction with other visual or olfactory cues, suggests the product has degraded significantly. It’s best to discontinue use.

At Cymbiotika, our rigorous quality standards and third-party testing are designed to deliver products of unwavering purity and potency. While we provide best-by dates, understanding these sensory cues empowers you to be an even more informed consumer, ensuring that every supplement you choose truly supports your body's daily resilience and balance.

Optimal Storage Strategies for Maximum Potency

Preserving the potency and extending the effective shelf life of your Creatine Monohydrate is straightforward when you follow a few best practices. These strategies are all about creating an environment that minimizes the risk of moisture absorption, extreme temperatures, and other factors that can lead to degradation.

Keep It Cool and Dry

This is the golden rule for creatine storage. Moisture and high heat are the primary accelerators of degradation.

• Choose a location wisely: Store your creatine in a cool, dark cupboard or pantry, away from direct sunlight.
• Avoid heat sources: Keep it away from appliances that generate heat, such as ovens, stoves, dishwashers, or even windowsills where sunlight can warm the container.
• Steer clear of humidity: Bathrooms and kitchens can be surprisingly humid. While the fridge might seem cool, the fluctuating moisture levels can actually be detrimental for powdered supplements if not perfectly sealed. A dedicated shelf in a dry, room-temperature environment is usually best.
• Practical Scenario: For someone living in a very humid climate, investing in a small dehumidifier for the pantry or supplement cabinet can be a game-changer. This ensures a consistent, low-moisture environment, safeguarding not just creatine but other sensitive powdered supplements like Organic Ceremonial Matcha Powder as well.

Use Airtight Containers

An airtight seal is your best defense against moisture and environmental contaminants.

• Original packaging: Always ensure the lid or resealable bag of your creatine is tightly sealed immediately after each use. Don't underestimate the importance of a snug fit.
• Consider transferring: If the original packaging is compromised (e.g., a lid that no longer seals well, a torn bag), transfer your creatine to a high-quality, airtight container. Glass jars with rubber seals or plastic containers with secure, snap-lock lids are excellent options. Look for containers designed to keep moisture out.
• Practical Scenario: For someone who travels often and struggles to stay consistent, pre-portioned, single-serve pouches of creatine (if available, or portioned yourself into small, airtight containers) can make it easier to maintain a routine without overthinking storage in varying environments. This also helps reduce the exposure of the bulk product to air and moisture with each use.

Avoid Contamination

Maintaining purity is key to long-term quality.

• Clean, dry tools: Always use a clean, dry scoop or spoon to retrieve your creatine. Never use wet utensils, and avoid reaching into the container with your hands, as skin oils and moisture can introduce contaminants and accelerate clumping.
• Dedicate a scoop: Many supplements come with their own scoop. It's best to use this dedicated scoop and ensure it's dry before putting it back into the container, or simply store it outside the container if space allows.

Store Away from Strong-Smelling Substances

Creatine, like many powders, can be somewhat permeable and may absorb ambient odors.

• Separate storage: Keep your creatine away from strongly scented items such as spices, cleaning supplies, coffee, or even other potent supplements. This prevents any undesirable changes to its flavor or aroma profile.
• Designated space: A designated shelf or cabinet for your supplements helps create a controlled environment free from interfering scents, ensuring the product maintains its pure quality.

Immediate Consumption After Mixing

This isn't a storage tip for the dry powder itself, but it's crucial for maintaining potency once creatine is introduced to liquid.

• Mix and drink: Always mix your creatine powder immediately before you intend to drink it. Do not pre-mix large batches to store for later, especially in non-alkaline liquids, as the conversion to creatinine will begin almost immediately. This ensures you're getting the full dose of active creatine with every serving.

By diligently implementing these storage practices, you can significantly extend the effective life of your Creatine Monohydrate, ensuring that this beneficial supplement continues to support your energy, performance, and muscle goals for as long as possible. Our dedication at Cymbiotika to high-quality ingredients means we want to empower you with the knowledge to care for your supplements, supporting your pursuit of optimal wellness and daily resilience, much like our Healthy Aging & Recovery collection supports long-term vitality.

The Safety of "Expired" Creatine: A Reassuring Perspective

The question of whether "expired" creatine is safe to consume is a common concern. Given that most dietary supplements, including Creatine Monohydrate, often have a best-by date of 2-3 years, but scientific evidence suggests stability far beyond that, it's natural to wonder about the implications. The good news is, generally speaking, consuming creatine past its labeled expiration date is unlikely to cause harm, provided it has been stored properly and shows no obvious signs of spoilage.

Potency, Not Peril

The primary concern with "expired" creatine is a potential reduction in potency, rather than a risk to safety. As creatine slowly degrades into creatinine, it simply becomes less effective at providing the benefits you expect, such as enhanced strength or power. Creatinine itself is a harmless waste product that your body naturally processes and excretes. Therefore, if your creatine is a few months or even a year past its best-by date, and it looks, smells, and tastes normal, it's generally considered safe to consume. You might just find that its effects are somewhat diminished.

The Importance of Proper Storage

This reassurance, however, heavily relies on proper storage. If creatine has been consistently exposed to moisture, high heat, or contamination, even within its "valid" date, its quality can be compromised. This highlights why adhering to the optimal storage practices discussed earlier is so critical. A product stored perfectly for four years past its expiration date might be more potent and safer than a product stored poorly for six months before its expiration.

Trusting Your Senses (and Your Gut)

When deciding whether to use creatine past its date, trust your senses:

• Appearance: Is it still a fine, white powder? Are there any significant clumps or discoloration?
• Odor: Is it odorless, or does it have an "off" or pungent smell?
• Taste: Does it taste as expected (neutral), or is there an unusual, unpleasant flavor?

If you observe significant clumping, discoloration, or an unusual odor or taste, these are stronger indicators of degradation or potential contamination, and it’s advisable to discard the product. While usually not harmful, consuming a compromised product may not deliver the expected benefits.

Peace of Mind and Value

For many, the peace of mind that comes with using a fresh, fully potent product outweighs the desire to extend the life of an older batch. Creatine Monohydrate is a relatively inexpensive supplement, making replacement an accessible option if you have any doubts. At Cymbiotika, our commitment to transparent, high-quality sourcing and rigorous third-party testing means we deliver products designed to be potent and pure from the moment they reach you, reducing the guesswork and supporting your informed choices for a robust wellness journey. We focus on providing strong long-term value through unparalleled quality and efficacy, ensuring your investment in wellness is always sound.

Integrating Creatine into Your Wellness Journey

Creatine monohydrate is a fantastic tool for supporting physical performance and muscle health, but it's just one piece of a larger, holistic wellness puzzle. At Cymbiotika, we believe in empowering individuals to achieve comprehensive well-being, where every aspect of health—from energy and focus to recovery and sleep—is nurtured. Integrating creatine effectively means understanding how it fits into your broader lifestyle and how it can complement other vital nutrients.

For example, while creatine helps fuel short bursts of energy, sustained vitality also depends on foundational nutrients. Products like Liposomal Vitamin B12 + B6 can support natural Energy & Focus, helping to maintain cognitive clarity and reduce feelings of fatigue throughout your day. Similarly, supporting your immune system is crucial for consistent training and overall resilience. Our Immunity collection offers essential support with products like Liposomal Vitamin C and Liposomal Elderberry, helping your body defend itself so you can stay active.

Optimal gut health is another cornerstone of wellness, influencing everything from nutrient absorption to immune function. A healthy gut ensures that the supplements you take, including creatine, are properly assimilated. Incorporating products from our Gut Health collection like our Probiotic can significantly enhance your body's ability to utilize nutrients, contributing to better overall health and performance.

Furthermore, adequate rest and recovery are non-negotiable for anyone pushing their physical limits. Supplements designed to support Sleep & Stress, such as our Magnesium Complex or Liposomal Sleep, can aid in muscle repair and mental rejuvenation, allowing you to wake up feeling refreshed and ready for your next challenge.

Our approach at Cymbiotika is always to provide high-quality, science-forward supplements that support daily balance. We understand that finding the right routine can sometimes feel overwhelming, which is why we focus on reducing guesswork through clear product information and empowering you to make informed choices. Whether you prefer the convenience of liquid formulas designed with our advanced liposomal delivery approach or the flexibility of powders, we aim to match formats that fit seamlessly into your lifestyle, supporting your energy, focus, recovery, and sleep quality.

Our Commitment to Uncompromising Quality

At Cymbiotika, our mission is built on a foundation of trust. We understand that in the vast world of wellness supplements, transparency and efficacy are paramount. That's why we stand firmly behind our commitment to high-quality ingredients, rigorous quality standards, and empowering our community to make informed choices that truly benefit their health.

We believe that wellness starts with knowing exactly what you're putting into your body. This means no hidden ingredients, no unnecessary synthetic fillers, and no dubious additives. Every product we offer, from our Liposomal Vitamin D3 + K2 + CoQ10 to our Molecular Hydrogen, is a testament to this philosophy. Our sourcing prioritizes organic and wild-crafted ingredients whenever possible, ensuring you receive nutrients in their most natural and potent forms.

A core differentiator for Cymbiotika is our unwavering focus on bioavailability. It's not just about what you take, but how well your body can actually use what you take. Many of our products utilize an advanced liposomal delivery approach, designed with absorption in mind. This innovative technology encapsulates nutrients in microscopic lipid spheres, protecting them from degradation in the digestive system and facilitating their efficient delivery into your cells. This ensures that the premium ingredients we source are truly effective, maximizing their potential to support your energy, focus, recovery, and overall well-being.

Our commitment to quality extends through every step of the manufacturing process. We adhere to GMP-aligned manufacturing standards, ensuring consistency, purity, and potency in every batch. Furthermore, our products undergo rigorous third-party testing. This independent verification provides an extra layer of assurance, confirming that our supplements meet strict standards for purity, free from contaminants, and contain exactly what the label states.

We are dedicated to building a community empowered by knowledge and trust. By providing clear, science-forward information and delivering supplements of exceptional quality, we aim to support your journey towards optimal health and daily resilience, making your wellness routine effective and enjoyable.

Conclusion

The journey to optimal health and peak performance is a continuous one, and knowing how to properly care for your supplements, like Creatine Monohydrate, is an essential part of that path. We've explored the science behind creatine's remarkable stability, debunked myths about expiration dates, and outlined practical strategies to protect its potency from environmental foes like moisture and heat. Remember, a cool, dry, and airtight environment is your creatine's best friend, ensuring every scoop continues to support your strength, power, and muscle development. While creatine is generally safe even past its labeled date if properly stored, vigilance for signs of degradation like clumping, discoloration, or unusual odors will help you maintain the integrity of your wellness routine.

At Cymbiotika, we are committed to empowering you with the knowledge and high-quality solutions needed to make informed choices. Our focus on transparency, bioavailability, and rigorous quality standards means you can trust that our supplements are designed to provide consistent, effective support for your daily resilience, energy, and overall balance. By adopting these simple storage habits, you're not just preserving your creatine; you're safeguarding your investment in a healthier, more vibrant you.

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Frequently Asked Questions

Is it safe to consume creatine monohydrate after its expiration date?

Yes, generally, it is safe to consume Creatine Monohydrate after its labeled expiration date, provided it has been stored properly (in a cool, dry, airtight environment) and shows no signs of degradation like significant clumping, discoloration, or an unusual odor. The primary concern with "expired" creatine is a potential reduction in potency, not a safety risk, as it slowly converts to harmless creatinine.

How can I tell if my creatine has gone bad?

The most common signs that your creatine may have degraded or "gone bad" include significant clumping or hardening of the powder, a noticeable change in its usual white color (e.g., yellowish or brownish tint), or the development of a strong, unusual, or "fishy" odor. If you notice any of these changes, particularly an off-odor, it's advisable to replace the product to ensure optimal effectiveness.

Does storing creatine in the refrigerator extend its shelf life?

While refrigeration provides a cool environment, it can also introduce moisture through condensation, which is detrimental to powdered creatine. Unless the container is absolutely airtight and designed to prevent moisture ingress from temperature fluctuations, storing creatine in the refrigerator is generally not recommended. A cool, dark, and dry pantry or cupboard is typically the best storage location.

Why does creatine clump up, and is clumpy creatine still effective?

Creatine clumps up when it absorbs moisture from the air, initiating a chemical process that converts creatine into creatinine. While clumpy creatine is generally not harmful to consume, it indicates that some degradation has occurred, meaning the product's potency may be reduced. It might not provide the same level of performance benefits as a free-flowing powder, and it may also become harder to mix.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.