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An open capsule spills pale powder and granules across a beige surface.

You're Only Absorbing 20% of Your Supplements

What you take isn’t what your body actually uses. Here’s what happens between the capsule and your bloodstream.

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The Absorption Problem Most Brands Don't Talk About

Most supplements begin degrading the moment they enter your digestive system. By the time they reach your bloodstream, only a fraction of the original dose remains — leaving your cells with far less than the label promised.

Infographic: “You Paid for 10, Your Body Only Absorbed 2.” Two capsules are shown intact; eight disperse as powder.