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Chickpea "Tuna" Salad

Two lettuce cups filled with chopped salad and tomato slices on a cutting board, with whole tomatoes, a red onion, and parsley nearby.
Reading time:1 min
Published:August 21, 2024

Craving a quick and light, healthy meal to make in a pinch? This one is a winner that you don’t want to miss out on. You only need a handful of ingredients to make this vegan masterpiece.

Let’s get mashing!

Ingredients

  • 1 can chickpeas (or freshly cooked)
  • 1/4 cup red or green onion (scallions), finely chopped
  • 1 celery stalk, finely chopped (optional for added texture)
  • 3 tbsp extra virgin olive oil
  • 2 tbsp chopped fresh parsley
  • 2 tsp garlic powder
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • 1/4 tsp cayenne pepper (optional for a spicy kick)

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