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White Bean Kale Salad

Bowl of kale and white bean salad with avocado, lemon, and sunflower seeds on a white table.
Reading time:1 min
Published:March 3, 2025

Bringing the Erewhon magic to your kitchen! Our take on the viral White Bean Kale Salad - fresh, nourishing, and packed with flavor.

Ingredients

Salad

  • 1 bunch kale, destemmed and chopped
  • 1 15 oz can white beans, drained and rinsed
  • 1 avocado, pitted and sliced
  • 1/4 cup hemp hearts
  • 1/4 cup sunflower seeds
  • 1/4 cup pumpkin seeds

Salad Dressing

  • 1/2 cup olive oil
  • 3 tbsp lemon juice
  • 1-2 tbsp pure maple syrup
  • 2 tsp Dijon mustard
  • 1 garlic clove, minced
  • Salt & pepper to taste

Instructions

  1. In a small bowl, whisk together the dressing ingredients until combined.
  2. Remove the tough stems from the kale and discard. Tear or chop the kale leaves then add to a large bowl. Drizzle in a little bit of the salad dressing and massage into kale for 30 seconds to 1 minute or until softened.
  3. Add all of the remaining ingredients and toss until combined. Drizzle with as much of the remaining dressing as desired and toss once more. Enjoy!

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