The Liver: Your Body's Unsung Hero
LIFESTYLE
The Liver: Your Body's Unsung Hero
6 min read
We often make choices that impact our health without even realizing it. From that occasional extra glass of wine to the convenience of processed foods, our lifestyle choices can take a toll on a vital organ - the liver. This unsung hero plays a pivotal role in our overall well-being.
The liver is the filter for the body, tirelessly working to process and eliminate toxins, waste, and harmful substances. However, it's not just what you eat or drink that affects your liver. Factors like air quality, exposure to household toxins, and even pharmaceutical medications can all contribute to your liver's stress. And when your liver is under stress, it can disrupt various bodily functions, leaving you feeling less than your best.
How does the liver work?
Being the largest internal organ in the human body, the liver handles a wide range of crucial functions¹.
- Your liver processes everything you eat. After your stomach and intestines finish digesting food, it travels through your bloodstream to your liver for filtering².
- Your liver plays a crucial role in sugar metabolism. It takes glucose from your blood and stores it as glycogen. When your blood sugar drops, your liver releases glycogen to keep your levels stable.
- When alcohol, medications, or other toxins make their way to your liver, they're pulled from your blood. Your liver will then clean up these substances and remove them into your urine or stool.
How to Keep Your Liver Healthy
Supplements and lifestyle choices have been shown to improve liver health. Here are a few tips to keep your liver in optimal shape:
Dive deeper
