5 Vegan Foods With Omega-3 to Add to Your Diet
When it comes to incorporating the all-important Omega 3 fatty acid into your diet, fatty fish is the food that most people turn to. It is important to note that the incorporation of Omega 3,6, 9 benefits many individuals’ health and well-being. That said, vegans and vegetarians don’t have to lead Omega 3-less lives—many vegan diet foods are rich in this beneficial and essential fatty acid, too!
Consuming Omega 3 fatty acid can significantly improve your health and help keep your heart, lungs, and immune system functioning properly. But how do you know which vegan Omega 3-containing foods to include in your vegan diet? Fortunately, we’ve got you covered.
Below you’ll find our four favorite vegan foods that are high in Omega 3 fats. After reading this list of nutrient-packed vegan goodies, you’ll be on your way to the grocery store—and better health.
#1 Flaxseed
Although flaxseed has been used for thousands of years, especially in the Middle East, it’s recently entered its dietary “high Renaissance,” lending itself well to smoothies, soufflés, and other succulent dishes.
High in protein, fiber, and fats, flaxseed is a nutritionist’s dream. It’s inexpensive and versatile, easy to use, and hard to resist. The best part? It’s 100% vegan.
Let’s break down this important seed further by looking at its Omega 3 content, cost, and popular uses.
Omega 3 Content
Flaxseed is a fatty acid powerhouse. Just one tablespoon of ground flaxseed provides a whopping two grams of Omega 3 fatty acids.[1]
Although you can eat it whole, most nutritionists recommend grinding flaxseed down into a fine powder. This makes it easier for your body to absorb the Omega 3 fats.
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