A systematic review of the effect of L-tryptophan supplementation on mood and emotional functioning
L-Tryptophan
An essential amino acid used for making proteins
Can be used for insomnia, sleep apnea, depression, anxiety, facial pain, and the grinding of teeth while sleeping.
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Oats, bananas, dried prunes, milk, tuna fish, cheese, bread, chicken, turkey, peanuts, and chocolate.
Did You Know?
Turkey is a great source of l-tryptophan and is associated with sleepiness on the Thanksgiving holiday.
SCIENTIFIC STUDIES
Want To Learn More?
Take a look at the 69,527 studies and counting, focusing on L-Tryptophan.
Plasma L-tryptophan depletion and aggression
Tryptophan and indole metabolism in immune regulation
This Ingredient is Used In
Liposomal Sleep
Supports Rest & Relaxation
