Circadian Rhythm Dysregulation and Restoration: The Role of Melatonin
Melatonin
Melatonin is synthesized in the pineal gland. It is a hormone produced in response to darkness and plays a crucial role in regulating circadian rhythm.
Melatonin may improve symptoms of jet lag, delayed sleep-wake disorders, sleep disorders in children, and anxiety before and after surgery. It has also been shown to boost immune system function.
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Milk, tart cherries, fatty fish, rice, goji berries, oats, mushrooms, pistachios
Did You Know?
Exposure to light at night and blue light from phones, tablets, and TVs can block melatonin production.
SCIENTIFIC STUDIES
Want To Learn More?
Take a look at the 30,949 studies and counting, focusing on Melatonin.
Melatonin and its ubiquitous anticancer effects
Melatonin as a Hormone: New Physiological and Clinical Insights
This Ingredient is Used In
Liposomal Sleep
Supports Rest & Relaxation
