6 Stretches To Reduce Tension In Your Body
In today's world, working all day in front of a computer is considered "normal." Unfortunately, after a long day, you might find yourself getting out of the chair with a stiff body.
Stretching, though simple, has many benefits for reducing tension in the body. Stretching is a quick and effective way to get your blood flowing and helps alleviate the stiffness you may feel throughout your body.
Read below for our 6 favorite stretches to reduce tension in specific parts of your body.
Inchworm
Full Body Stretch
Imagine yourself as an inchworm; stand up with your abs tight, then slowly go down to put your hands out in front and touch the floor. Walk your hands forward in a push-up-like position. Then, walk your feet forward to your hands so they meet. Then, slowly roll back up to the standing position and repeat. Do this a few more times.
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