Why Is Licorice Good For You?

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Published:April 4, 2025

Author:

Cymbiotika

Licorice is much more than a distinctive flavor in a candy aisle. For centuries, traditional wellness practices have relied on licorice root—botanically known as Glycyrrhiza glabra—for its wide-ranging supportive properties. From soothing the digestive tract to supporting the immune system, this resilient root contains a complex profile of over 300 active compounds.

Introduction

Licorice is much more than a distinctive flavor in a candy aisle. For centuries, traditional wellness practices have relied on licorice root—botanically known as Glycyrrhiza glabra—for its wide-ranging supportive properties. From soothing the digestive tract to supporting the immune system, this resilient root contains a complex profile of over 300 active compounds.

At Cymbiotika, we believe that understanding the history and science behind these botanicals helps you make better choices for your daily routine. This article explores why licorice is good for you, how it interacts with your body, and why the form of licorice you choose matters for both safety and effectiveness. Whether you are looking to support your gut or maintain a healthy immune response, licorice root offers a wealth of potential benefits.

Quick Answer: Licorice root contains active compounds like glycyrrhizin and flavonoids that may support digestive comfort, immune function, and a healthy respiratory system. Many people use it to soothe the gut lining and support the body's natural response to temporary environmental stressors.

What Is Licorice Root?

Licorice root comes from a legume plant native to Western Asia and Southern Europe. While the name often brings to mind sweet, chewy treats, the actual root is a powerhouse of phytochemicals. The term "Glycyrrhiza" is derived from the Greek words for "sweet root." This sweetness comes from glycyrrhizin, a compound that is significantly sweeter than table sugar but carries much more complex biological properties.

The history of licorice root spans millennia. Ancient civilizations in Egypt, China, and Greece used the root in various preparations. They recognized its ability to soothe the throat and support the stomach. In modern wellness, we have identified the specific molecules responsible for these effects, including flavonoids, coumarins, and triterpenoids.

Not all licorice is created equal. When people ask "why is licorice good for you," they are usually referring to the concentrated extracts of the root rather than the candy. Most commercial "licorice" candy in the US is actually flavored with anise oil, which has a similar taste but lacks the beneficial compounds of the actual root. To get the wellness benefits, you must look for high-quality extracts or supplements.

The Science of Active Compounds

The reason licorice root is so effective lies in its chemical diversity. There are two primary categories of compounds that researchers focus on: glycyrrhizin and flavonoids.

Glycyrrhizin

Glycyrrhizin is the most prominent compound in licorice. It is a saponin that provides the root’s characteristic sweetness. In the body, glycyrrhizin may support the maintenance of healthy mucosal linings. However, it is also the compound associated with certain side effects when taken in very high amounts over long periods. This led to the development of "deglycyrrhizinated licorice" (DGL), which we will discuss later.

Flavonoids

Flavonoids like liquiritin and isoliquiritin provide antioxidant support. These compounds help the body manage oxidative stress at a cellular level. Antioxidants are essential for protecting tissues from the damage caused by free radicals—unstable molecules that can disrupt normal cellular function. By neutralizing these molecules, licorice root helps support long-term cellular health.

Polysaccharides

Polysaccharides in the root may support the immune system. These complex carbohydrates interact with immune cells, helping to maintain a balanced and responsive immune system. This makes licorice a common ingredient in formulations designed for seasonal wellness support.

Support for Digestive Health

One of the most well-known reasons why licorice is good for you is its impact on the digestive system. The digestive tract is lined with a delicate mucous membrane that can be easily irritated by diet, stress, or environmental factors.

For additional background on maintaining a balanced microbiome, explore this comprehensive guide to good gut health.

Licorice root helps maintain the integrity of the gut lining. It is often used to support "mucosal health." The active compounds in licorice may encourage the production of mucin, a substance that coats the stomach and intestinal lining. This coating serves as a protective barrier against the acidic environment of the digestive system.

Many people find licorice helpful for temporary digestive discomfort. Whether it is a feeling of fullness or general sensitivity, the soothing properties of the root can provide a sense of relief. By supporting the natural repair processes of the gut wall, licorice helps maintain a smooth digestive process.

Key Takeaway: Licorice root is a "demulcent," meaning it creates a soothing film over mucous membranes. This makes it an ideal botanical for supporting the delicate lining of the stomach and intestines.

Immune System and Antioxidant Support

Your immune system is a complex network that requires consistent nutritional support to function optimally. Licorice root contributes to this through its unique antioxidant profile.

Licorice supports the body’s natural defense mechanisms. The flavonoids found in the root have been shown to support the activity of certain immune cells. This doesn't mean the root "boosts" the immune system in a way that causes overactivity; rather, it helps the system remain vigilant and balanced.

For readers exploring broader immune-support options, the Immunity collection provides a range of wellness formulas.

The antioxidant properties of licorice are particularly notable. Oxidative stress is a hidden factor in many common wellness challenges, from low energy to skin aging. By providing a steady supply of antioxidants, licorice root may help protect the heart, liver, and lungs from environmental toxins. We often include botanical antioxidants in our formulations to ensure the body has the tools it needs to thrive in modern environments.

Respiratory Wellness and Soothing Properties

If you have ever had a cup of traditional "throat coat" tea, you have likely experienced the respiratory benefits of licorice root. It has long been used as an expectorant, which means it may help the body clear excess mucus from the airways.

Licorice provides a soothing effect on the throat. The same demulcent properties that protect the gut also apply to the respiratory tract. When consumed as a tea or a liquid extract, licorice leaves a thin, protective layer over the tissues of the throat, helping to soothe minor irritation.

It may also support healthy lung function. By encouraging a healthy inflammatory response in the respiratory tissues, licorice helps maintain clear and comfortable breathing. This is why it is frequently found in seasonal wellness blends alongside ingredients like elderberry or vitamin C.

Skin Health and the Gut-Skin Connection

There is a strong connection between the health of your gut and the appearance of your skin. Because licorice root is so effective at supporting gut health, many people notice secondary benefits for their complexion.

Learn more about this relationship in Cymbiotika’s guide to the connection between gut health and skin health.

Internal use of licorice can support a clear complexion. By helping the body manage oxidative stress and supporting the liver’s natural detoxification pathways, licorice may help reduce the occurrence of minor skin blemishes.

Topical licorice extract is also popular in skincare. It contains a compound called glabridin, which is often used in serums to support an even skin tone. When used topically, it may help diminish the appearance of dark spots and support a healthy glow. However, even when taken internally, the antioxidant support provided by licorice contributes to the overall resilience of the skin against environmental stressors like UV rays and pollution.

Understanding DGL vs. Standard Licorice

When researching why licorice is good for you, you will inevitably encounter the term "DGL." This stands for Deglycyrrhizinated Licorice.

DGL is licorice root with the glycyrrhizin removed. While glycyrrhizin has many benefits, it can cause the body to retain sodium and lose potassium if consumed in excess. This can lead to temporary increases in blood pressure for some individuals. By removing this compound, manufacturers create a product that can be used more frequently and by a wider range of people.

Which one should you choose?

Standard Licorice: Best for short-term immune support or respiratory clearing where the full spectrum of the plant's chemistry is desired.
DGL: Best for long-term digestive support, as it allows you to get the soothing benefits for the gut lining without worrying about blood pressure or mineral balance.

Myth: All licorice supplements will raise your blood pressure.
Fact: Only supplements containing high levels of glycyrrhizin carry this risk. DGL (Deglycyrrhizinated Licorice) provides the digestive benefits without the compounds that affect blood pressure and mineral balance.

The Bioavailability Factor

A common problem in the supplement industry is that many botanical extracts are not well-absorbed by the body. You could take a high dose of licorice powder, but if your digestive system cannot break down the tough plant fibers or if the active molecules are destroyed by stomach acid, you won't experience the benefits.

Learn more about how delivery systems relate to absorption in Cymbiotika’s guide to liposomal delivery and bioavailability.

Bioavailability is the measure of how much of a substance actually reaches your bloodstream. At Cymbiotika, we focus on delivery systems that protect these delicate compounds. For example, liposomal delivery involves wrapping nutrients in a phospholipid bilayer—the same material that makes up your cell membranes. This allows the nutrients to bypass the harsh environment of the stomach and be absorbed directly into the cells.

When choosing a licorice supplement, look for extracts rather than plain root powder. Extracts are concentrated to ensure you are getting a meaningful amount of the active flavonoids and glycyrrhetinic acid. Furthermore, liquid formats or liposomal preparations often offer superior absorption compared to standard dry capsules.

How to Incorporate Licorice into Your Routine

Adding licorice to your wellness routine can be simple, but it should be done thoughtfully. Consistency is more important than intensity when it comes to botanical support.

Step 1: Identify your goal.
Determine if you are looking for digestive support, immune health, or respiratory soothing. This will help you decide between standard licorice and DGL.

Step 2: Choose your format.

Teas: Great for immediate respiratory or throat soothing.
Chewable DGL tablets: Excellent for taking before meals to support digestive comfort.
Liquid Extracts: Often provide the highest concentration of active compounds for immune support.
Complex Formulations: Licorice works well when paired with other gut-supportive ingredients. For example, our ParaX™ is designed to support a healthy gut microbiome and includes a range of botanicals that work together to maintain balance.

Step 3: Monitor your timing.
For digestive support, many people find it most effective to take licorice 20 to 30 minutes before a meal. For immune support, it can be taken any time of day, though some prefer taking it in the morning to support energy metabolism and stress response.

Step 4: Practice consistency.
Like most natural approaches, the benefits of licorice root often build over time. Use it as part of a daily routine rather than an occasional fix.

Quality and Safety Considerations

While licorice root is generally safe for most people, there are a few important considerations to keep in mind. Because it can influence how the body handles minerals like potassium, it is always a good idea to speak with a healthcare provider if you have a history of heart or kidney concerns.

Check for purity. Low-quality supplements may contain fillers or synthetic additives that detract from the plant's natural benefits. We prioritize third-party testing to ensure that every formulation is free from heavy metals, pesticides, and mold. This transparency is the foundation of a wellness routine you can trust.

Avoid excessive intake of non-DGL licorice. Most experts recommend limiting the use of standard licorice root to several weeks at a time, or using it under the guidance of a professional. If you plan on making licorice a permanent part of your gut-health stack, DGL is the preferred choice for long-term safety.

Licorice as an Adaptogen

In recent years, licorice has gained recognition as an "adaptogenic" herb. Adaptogens are natural substances that help the body adapt to stress and exert a normalizing effect upon bodily processes.

Licorice may support the adrenal glands. The adrenal glands are responsible for producing cortisol, the body’s primary stress hormone. Licorice root can help prevent the breakdown of cortisol, effectively extending its life in the body. For individuals who feel "tired and wired" or are dealing with occasional burnout, this can help maintain more steady energy levels throughout the day.

It supports the "Stress Response System." By modulating the way the body processes stress hormones, licorice root can help you maintain a sense of calm and focus. It is often included in adaptogenic blends alongside herbs like Ashwagandha or Rhodiola to provide a comprehensive approach to mental and physical resilience.

Bottom line: Licorice root is a versatile botanical that supports the body's resilience by protecting the gut lining, neutralizing free radicals, and helping the adrenal system manage the demands of daily stress.

Building a Sustainable Wellness Routine

Wellness is not about a single "miracle" ingredient; it is about building a foundation of habits and high-quality supplementation that supports your body’s natural wisdom. Licorice root is a perfect example of a traditional remedy that has stood the test of time and is now being validated by modern science.

When you choose a supplement, you should feel confident in what you are putting into your body. We focus on creating formulations that prioritize bioavailability and clean sourcing. Whether you are using our Super Greens for daily nutrition or a targeted product for gut health, the goal is always to provide your cells with exactly what they need to function at their best.

Licorice root offers a unique combination of soothing, protective, and balancing properties. By selecting the right form—whether standard or DGL—and ensuring high absorption, you can leverage this ancient root to support your modern lifestyle.

Conclusion

Licorice root remains one of the most versatile tools in the natural wellness toolkit. Its ability to support the gut, the immune system, and the respiratory tract makes it a valuable addition to many routines. Remember that why licorice is good for you depends heavily on the quality of the extract and the specific needs of your body.

At Cymbiotika, we are committed to providing the education and the clean, transparent formulations you need to take control of your health. We believe that when you combine high-quality ingredients with advanced delivery systems, you get results you can actually feel.

Focus on Gut Health: Use DGL to soothe and protect the digestive lining.
Support Your Defenses: Utilize the antioxidant power of licorice flavonoids for immune health.
Prioritize Absorption: Choose extracts and delivery systems that ensure nutrients reach your cells.
Consult the Experts: If you're unsure which supplements are right for you, we can help.

Key Takeaway: To truly benefit from licorice, look past the flavor and focus on high-bioavailability extracts that support your specific wellness goals, from digestion to immune resilience.

If you are ready to build a personalized routine but aren't sure where to start, explore Cymbiotika’s Supplement Guide for help organizing products around your wellness goals. It is designed to help you identify options that may fit your nutrition routine and lifestyle.

FAQ

Does licorice root help with digestion?

Yes, licorice root is widely used to support digestive comfort by helping to maintain the integrity of the stomach and intestinal lining. It acts as a demulcent, providing a soothing layer over the mucous membranes, which can help with temporary sensitivity or discomfort.

What is the difference between DGL and regular licorice?

Standard licorice contains glycyrrhizin, which provides immune and respiratory support but can affect blood pressure if taken in large amounts. DGL (Deglycyrrhizinated Licorice) has this compound removed, making it a safer option for long-term use, specifically for digestive support.

Is it safe to take licorice root every day?

DGL is generally considered safe for daily use to support gut health. However, standard licorice root containing glycyrrhizin should typically be used for shorter periods—usually a few weeks—unless otherwise directed by a healthcare professional, to avoid imbalances in minerals like potassium.

Can licorice root support the immune system?

Licorice root contains over 300 active compounds, including powerful flavonoids and antioxidants that help the body manage oxidative stress. These compounds may support a healthy immune response and help the body defend against environmental stressors throughout the seasons.

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Table of Contents

Introduction

What Is Licorice Root?

The Science of Active Compounds

Support for Digestive Health

Immune System and Antioxidant Support

Respiratory Wellness and Soothing Properties

Skin Health and the Gut-Skin Connection

Understanding DGL vs. Standard Licorice

The Bioavailability Factor

How to Incorporate Licorice into Your Routine

Quality and Safety Considerations

Licorice as an Adaptogen

Building a Sustainable Wellness Routine

Conclusion

FAQ

Dive deeper

Frequently searched

Recommended

Liposomal Advanced Creatine

Liquid Colostrum

Liposomal Elderberry

Frequently searched

Recommended

Liposomal Advanced Creatine

Liquid Colostrum

Liposomal Elderberry

What Is Licorice Root?

The Science of Active Compounds

Support for Digestive Health

Immune System and Antioxidant Support

Respiratory Wellness and Soothing Properties

Skin Health and the Gut-Skin Connection

Understanding DGL vs. Standard Licorice

The Bioavailability Factor

How to Incorporate Licorice into Your Routine

Quality and Safety Considerations

Licorice as an Adaptogen

Building a Sustainable Wellness Routine

Conclusion

FAQ

Frequently searched

Recommended

Liposomal Advanced Creatine

Liquid Colostrum

Liposomal Elderberry