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We are living in a world full of toxins and pollutants in the air we breathe, the food we eat, the water we drink, and the everyday products in our homes… so, how do we safely and effectively remove these toxins from the body?  Well, the answer to this lies within our body’s ability to detoxify these toxins, a word many of us have heard before; but may be still left wondering how this exactly works within us.  The human detoxification process entails a 3 phase system that our bodies use to expel toxic matter from our systems, of which...

Throughout the past few years, the word “organic” has hit mainstream media and news, offering the idea that this is the healthiest form of food we can consume. While choosing organic produce is always a better option than going for conventionally grown crops (a type of farming that heavily uses pesticides, insecticides, fungicides, etc), we unfortunately cannot rely solely on the organic label to know if a farm is TRULY organic-- or in other terms, regenerative or Biodynamic.  Regenerative agriculture is a system of farming principles that seek to enhance the entire ecosystem by placing great emphasis on soil health,...